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Caffeine and Memory
Caffeine may help older women protect their thinking skills, according to a study published in the August 7, 2007 issue of Neurology, the medical journal of the American Academy of Neurology. The study found that women age 65 and older who drank more than three cups of coffee per day had less decline over time on tests of memory than women who drank one or less cups of coffee per day.

The results held up even after researchers adjusted for other factors that could affect memory abilities, such as age, education, disability, depression, high blood pressure, medications, cardiovascular disease, and other chronic illnesses. “Caffeine is a psychostimulant which appears to reduce cognitive decline in women,” said study author Karen Ritchie of the French National Institute for Health and Medical Research in Montpellier, France.
The study involved 7,000 people whose cognitive abilities and caffeine consumption were evaluated over 4 years. Compared to women who drank one cup or less of coffee per day, those who drank more than three cups were less likely to show as much decline in memory. Moreover, the benefits increased with age — coffee drinkers being 30% less likely to have memory decline at age 65 and rising to 70% less likely over age 80.
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